Stay warm, stay active: Enjoying winter with simple moves

How can I stay active during winter?

January often feels like a time to give things up – whether it’s alcohol for Dry January, sweet treats, or starting strict fitness routines. But with short days, long cold nights, and gloomy news everywhere, is now the best time to take away life’s little joys? Let’s be kinder to ourselves. Life is hard enough without adding more pressure.

Instead of cutting things out, why not focus on what makes you feel good? Winter may be cold and dark, but it’s also a great time to take care of yourself. Staying active doesn’t have to mean tough workouts or big changes. It’s about finding small, enjoyable ways to move that boost your energy and lift your mood.

From gentle stretches at home to refreshing walks in the crisp winter air, staying active can be simple and fun. Exercise doesn’t need to feel like a chore – it’s a chance to try something new, enjoy the season, and build little habits that make you feel good. With a bit of self-care and creativity, winter can be a time to feel better, not worse.

Start your day right with a morning stretch or yoga routine

Winter mornings can leave your body feeling stiff and sluggish and that is fine. A few gentle stretches or a quick yoga sequence can set a positive tone and wake up your muscles in no time.

Spend just 5 to 10 minutes stretching or flowing through poses or simple side stretches to release tension and boost flexibility. Pair your morning routine with a warm glass of water to hydrate and kickstart your metabolism.

This simple habit can create calmness, vitality, and clarity to set the tone for your day. No gym, no equipment, just you, movement and the morning glow.

Make outdoor movement part of your day

There’s nothing like fresh air on a frosty day to clear your head and give your body a light workout. Whether it’s a brisk walk, light jog or a relaxed stroll through your local park, outdoor movement offers a mental reset and the beauty of seasonal landscapes.

Don’t make it complicated. A 30-minute walk through snowy streets or crisp winter paths can feel incredibly meditative and energising. Embrace the cold, listen to your breath, and take in the frosted trees. There’s magic out there waiting to be enjoyed.

Pro tip: Use your lunch break to get outside. A short 10–15minute walk can help shake off afternoon slumps and reset your focus.

End your day with an evening online fitness class

When snow or icy paths make outdoor movement a no-go, online fitness classes become your best friend. Convenient, flexible and comfortable, these workouts can be done in the warmth of your own home, no need for cold commutes.

Here are a few easy options:

• Yoga or Pilates: Gentle, mindful movement to improve flexibility and relieve stress.
• HIIT Workouts: High-Intensity Interval Training for short, effective workouts when time is tight.
• Dance Workouts: Fun and lively sessions to lift your mood.

Why staying active matters during colder months

Keeping active in winter isn’t just about staying fit, it’s about feeling good too! Exercise can give your mood a lovely boost by releasing endorphins, those happy chemicals that help chase away the winter blues. It’s great for your heart, helps strengthen your immune system to keep those winter colds at bay, and even improves your sleep. Just a little bit of movement each day can make you feel brighter, healthier, and more energised during the chilly months.

Looking for some extra motivation to get moving and add energy to your routine? We’ve got just the thing with two amazing fitness options to inspire you.

Discover R1SE Gym at Hilton Bournemouth
For style, luxury, and high-energy vibes, R1SE Gym is the place to be. With modern facilities, stunning pools, saunas, and bubble pools, it’s perfect for combining exercise and relaxation. Their classes, from yoga to HIIT, will leave you feeling refreshed and recharged.

Explore Revive Gym at DoubleTree by Hilton Cheltenham
Revive Gym is perfect for staying active and motivated. With group classes, cardio sessions, and something for every fitness level, it makes working out enjoyable and rewarding. Whether you’re new to fitness or a regular, their sessions will leave you feeling stronger, brighter, and ready to take on the day.

So, pop on your comfiest jumper, grab your favourite playlist, and get moving. Whether it’s a morning stretch, a lunchtime walks, or an evening class, staying active in winter is a gift you’ll thank yourself for.